Rajiv van La Parra says he was wrong to storm down the tunnel after being substituted against Sheffield Wednesday.
Kenwyne Jones' loan departure from Cardiff was a 'business' decision, according to Bluebirds boss Russell Slade.
Tim Thornton catches up with Sam Byram as the Leeds star talks about the flourishing youth movement at Elland Road.
Chris Gunter will stay at Reading, after the club took up the option to extend his deal by another year.
Brighton have signed Mustapha Carayol from Middlesbrough on loan until the end of the season.