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Southend manager Phil Brown was happy with his team's energy levels following their 0-0 pre-season draw against QPR.
Southend have announced the signing of free agent forward David Worrall on a two-year deal.
Southend boss Phil Brown will take another look at trialist defender Leon Cort after he featured in the 2-1 defeat at Braintree.
Southend midfielder Michael Timlin has been ruled out of action for around three months following an elbow injury.
Southend have announced that three youngsters that came through the academy have signed their first professional contracts.